The JLC SA22 SAD light therapy lamp is a portable and compact solution designed to improve mood, energy, and focus whether at home, work, or college. It delivers full-spectrum, flicker-free, and UV-free light with a brightness of 10,000 Lux at 15 cm. The lamp features adjustable color temperatures ranging from 3,000K (warm white) for relaxation to 6,500K (cool white) for focus and productivity. With a convenient surface size of 20 x 16 cm, it is recommended to use the lamp for 30 minutes daily to alleviate winter blues and symptoms of Seasonal Affective Disorder (SAD). The package includes the SAD lamp, a mains power adapter with a 1.85m cable, and user instructions.